HOW TO USE: Start with warm, dry skin (ideally after a hot shower or bath). -Warm the Body Stone in your hands. -Glide onto skin, focusing on areas that need nourishment. -Gently massage oils into your skin. -Reconnect with your body and become more fully present with yourself. Kate's Favorite Tip: Less is more. Think of this waterless moisturizer as a concentrate: a little goes a long way. All you need is a few swipes for long lasting moisture. Avoid contact with eyes. External use only. Please keep away from children. Please note that product is not hypoallergenic. Consult with doctor if you are not sure if this product is good for you. Follow instructions on how to use carefully.