Engineer the physique you want with E'OLA and Lisa Hannemann, AFAA certified aerobics instructor, and coaching member of the PHYSIQUE ENGINEERING Team. With this awesome new video, you are provided with an excellent tool to build muscle, burn fat and have a great time working out at home. Body Shaping Aerobics with Lisa Hannemann offers a complete aerobic workout to help increase cardiovascular fitness and achieve the physique you've always dreamed of. You will also receive outstanding instruction, beginning with a warm up, then great toning exercises for strengthening your abs, obliques and lower back, and finishing with a refreshing cooldown. Use the awesome new PHYSIQE ENGINEERING Program from E'OLA to increase vitality and vitality, and Engineer Your Optimal Physique!