I bought this for the wife and I after we got annoyed with the stock video which comes with the Bosu Ball.First and foremost- this is an advanced video and contains dizzying, leg-jellying moves which take some practice to get down. It is an intense workout and if you aren't used to the Bosu Ball or don't use it regularly, this video will pose a good challenge.Mindy is great- energetic, well-spoken, ripped. She gets a little over-exuberant with her motions and cues but it's good for a chuckle here and there and nothing distracting. There is a "bonus" part of the DVD which includes a workout that you need a standard workout ball for.The DVD begins with legs and cardio and then moves into upper body and ab work. Everything is explained well, the music isn't too annoying yet and the set doesn't look like it's from the '80s. I would certainly recommend this video to anyone with a Bosu Ball. It's worth the money. If you aren't at a fitness level where you can complete the entire thing, it's a great opportunity to pick and choose which exercises you want to do on given day and mix it up!