Brooke's "30-Day Slim Down" DVD contains 2 workouts (about 30 minutes each) which I enjoyed doing. Ms. Burke works with four other ladies in both workouts. Workouts are beginning to intermediate.Here are the breakdowns.1. Cardio Burn (29.23)2. Tone & Sculpt (31.03)1. Cardio Burn: You need some room to move and it includes high impact moves which one may modify.Warm up with aerobics and stretches.Kick comboKnee hopT-skaterRepeat the above three moves.Triple jackMountain climberMogulRepeat the above three moves.Bear plieTap plankBody skipRepeat the above three moves.BurpeeBooty jackFast feetRepeat the above three moves.End with cool down by stretching.2. Tone & Sculpt: You need a pair of very light dumbbells (about 2 pounds) so this, especially in regard to the arms, is a light toning workout. This includes balance work and abdominal training, along with a few stretches and easy yoga.Warm up with aerobics and stretching.Pendulum squatCurtsey combo with bicep and tricep workBoat swimmerMJ squatPower push upKnee flyCheerleader squatStraight legged dead lift with bicep curlStork liftTriple BBooty burnFire hydrantHollow manBallet reachSlow scoopBicycle passCool down with stretching.