A great workout video that gets right down to business. No infomercials or needless chatter. The workout is recorded in real time without editing, so, its just you and Tom doing an awesome workout. Tom keeps it interesting by mixing up the upper body, legs, and abs routines. The music is motivating and the exercises are very effective. I've toned up and slimmed down more since I start using this video then ever before.I've purchased about 10 workout video and this is the only one I use, the rest are just not worth going through the infomercials and talk to get to the workout. I just pop in the DVD and start working out. I've also purchased Tom's Total AB workout which also gets right down to business and has some great exercises and which I totally recommend.I find Tom Holland's Total Body workout enjoyable and effective and I think you will too.