This rev up the results program DVD is a Cardio cruiser overview that introduces you the rev up the results fat burning program. First, you will be taken step bu step through the no hassle assembly instructions. then out body by Jake master trainer will demonstrate how to get the most from your Cardio Cruiser and get you on the fast track to the body you've always dreamed of. this DVD also features the 3- minute Maximum Overdrive Workout to keep you motivated as you cruise to some awesome tunes, it's like having your own body by Jake personal trainer right there with you every step of the way.